It’s not a secret that studying at school or college is a hard period to go through. Of course, education is something that helps you, but it takes a lot of efforts and time. Students and educators may feel stressed out about exams, assignments, subjects and many other important assignments. Too often one feels pressure because of the analytical essay writing or a final test tomorrow morning.
There are hundreds of things that can put you in a stressful situation! Even if you enjoy studying, there will be a moment when everything will seem stressful and complicated. This article contains important steps to achieving the best emotional and physical condition and leaving stress behind.
Take a Deep Breath
Stress makes us feel anxious, and it’s the most pleasant feeling in the world. The best way to help yourself is just to start breathing calmly. Take a deep breath and hold it for few seconds. Make yourself think positively — no matter what, things will get better with time. Think about the situation you’re in now from another point of view. Do not allow yourself to panic.
Stress is the situation when the peace leaves your body and mind. So the first thing you can do is just simply bring it back with a help of a couple of pleasant activities. Take some yoga classes – and don’t be skeptical about it. Yoga will bring you some good physical activity; it also will bring back the emotional calmness you’ve been missing. Another thing you could do for yourself is to give yourself a massage (or try a professional one). It’s always relaxing and you feel refreshed after that. And if you don’t really have much time, just take a bath. It will take only 10 to 15 minutes, but you will definitely get the rest you need.
Leave behind these stocks of books and assignments and go on a walk! You could do this with your dog (if you have one) or on your own. Go to the nearest park or just walk around the city thinking about something other than studying. Clean your thoughts! And you can always call a friend for a cup of coffee to have a nice chat at the cafe. Talking to friends is always helpful, especially if you are going through hard times. Many college students recommend going for a short walk — it won’t take a lot of time but you will feel much fresher after that!
Give Yourself a Break
When you feel that you are almost ready to give up, give yourself a few minutes of rest. Take a break from studying and make yourself a cup of tea, rest on the sofa and read a book. Your brain will stop stressing out so much and you will be able to look at the situation critically and more thoughtfully.
Hobbies will not only distract and relieve you from stress, but also they will help you relax, and let you enjoy your time by leaving the worries behind and doing something you love. Your hobbies might not be connected to work or study, however, they can become a big part of your life too. Try playing sports, gardening, origami, baking, playing musical instruments etc. Talk to your friends — maybe they have some awesome hobbies you could do together. There are really tones of great activities you could do — all you have to do is to find something that suits you!
Eat and Sleep Well
Don’t stuff yourself with unhealthy snacks and liters of coffee. You might feel energetic and ready to work at some point, but this feeling won’t last long and you will feel worse after some time. Instead of this, start eating nutritious and healthy food that will make you feel better during the day. Stress is afraid of vitamins – so use it as a weapon against it! And don’t trust energetic drinks as they have only a short-term effect and they will cause damage to your nerve system.
Another thing that is very important is getting enough sleep. Unfortunately, many students forget about it and then they suffer from tiredness because of it. Good sleep will improve concentration and productivity, meanwhile, anxiety and stress will go away.